Habits

"We first make our habits, then our habits make us." John Dryden

I've read several studies that suggest it takes an average of three weeks to form a good habit and even less to form a bad one. It really got me thinking about my own habits....

Bad Habits:

too many sweets

not washing my face before bed

going to bed too late

daydreaming at work

procrastinating

Good Habits:

riding my bike

journaling

lunchtime nap

calling my family

regular medical check-ups

Desired Good Habits:

flossing

weight training

studying (I'm going back to school)